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TFW DuPage want's to make this year your best year yet. We believe our 8 week Transformation Challenge can do that. It's 8 Weeks of fitness, education, and motivation toward an entirely new lifestyle. 

Stop reading now if you don't invest in yourself. This isn't your typical big box gym. You can't buy this membership and forget it. 

  • This is FOR YOU if you're a person that takes action
  • This is FOR YOU if you believe results take hard work
  • This is FOR YOU if you hold yourself to a higher standard 
  • This is FOR YOU if you're willing to sweat and put in work
  • This is FOR YOU if you're willing to invest in YOURSELF!

Challenge Consists of:

  • 4 Team Training sessions per week

  • Nutrition Seminar: Hosted by our chief nutrition expert

  • Customized nutrition and fitness tracking system

  • Official TFW DuPage Challenge Shirt

  • Coaching from a certified personal trainer

  • Private facebook group for support and info. 

Orientation: January 9th-10th

Challenge Start: Monday January 11th

Ends: Sunday March 6th

Limit: 20 participants

Final day to sign up is Saturday January 9th

*Current warriors may sign up. Please speak to a staff member for more details.


Meet DAve...

I resisted for about an entire calendar year. My friend Colin kept telling me about this gym that he was a part of that was right down the street from where I lived. Telling me to try it and that he was getting in fantastic shape. I knew where it was. I’d been to Mr. G’s. Been to the liquor store more than I should have. But I stayed away. Truthfully, I was scared that I would embarrass myself in front of my friend and a bunch of strangers.  

I had two little kids and we were having experiences together. My moment came when I tried on a suit that was always my “go to” suit, when maybe I had put on a few pounds. And it was tight.  I was mad and depressed. Then, I took out my cell phone and texted my friend Colin and said, “I want to try it out.” 

The next morning at 5:25 AM, I was in the parking lot in my car, not sure how this worked. Colin came outside and waved me in. The first day I was there it was myself, Colin, Rich, and Chris. I was so bad that Josh held me back when the others went and ran. I could barely do one MMA. But I got picked up. By Josh, and by the people in the class. I never felt intimidated or out of place. I always felt welcome and like I was amongst supportive people.  

Fast forward one year. I am proud to say that I am in the best shape of my life. Also, the ability to pass on to others the kind of support that Josh, Colin, Chris, Rich, Mike, Julie and Deb gave me when I first started has been so rewarding. I love coming in the morning and making new friends at our class. It is the one hour of the day where I’m not thinking about e-mails, commutes or deadlines. Our workouts, though, have also affected every part of my life.  Since I feel better about myself, it has touched every part of who I am as a husband, father, and as a professional. It’s been one of the most important things I’ve ever done.  


This will be the first Challenge of 2016 at our new Villa Park location! The new 4,000sqft complex is at the corner of Villa Ave. & St. Charles Road.

Address: 30 S Villa Ave, Villa Park IL 60181


*Conditions Apply. Strategy goal planning session is required prior the start of any program and must be scheduled within 7 days after the application.

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©Training For Warriors DuPage 2016

**Your investment in your body and health will be determined during the consultation where your goals and personalized training program is determined to achieve your ideal body and achieve personal results.