If you want to build strength, improve conditioning, lose fat or gain muscle, training for warriors will deliver results.


Proven Results

After five months of going to Josh 3 to 4 times each week, I’ve dropped 25 lbs, lost 7 inches from my waist, and brought my blood pressure and cholesterol to normal levels.
— Jim, 52

The warrior way

After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within. At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. 

What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.  The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.  TFW is not designed as a sport or competition, but focuses on you competing against yourself.


GEt Started

There are a few ways you can start your path to becoming a warrior and achieving your goals!


Fill out your information here, and we'll email you with next steps.


Give us a ring at.


Stop in

We always love to see new faces at the gym. Come checkout the facility and we'll answer any questions you have.

30 S Villa Ave. Villa Park, IL 60181