It's the toughest time of year to stay on top of your fitness schedule. Get the full list of Fitmas tips. They'll help big time. 

 

 

 

Day 5

Start Traditions and Make Plans

 

Set Realistic Goals -  You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you achieve that. If you plan one hour or more and don’t achieve it, you will only end up disappointed.


Enjoy Yourself - Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.


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Set a Challenge - Each year, Runner’s World magazine challenges readers to run every single day (logging at least one mile per day) between Thanksgiving and New Year’s Day. Pounding the pavement not your style? Create your own challenge, whether it involves trying a new bodyweight exercise every day, testing different yoga poses, or experimenting with an unfamiliar running workout.


Make it Official - Sign up for a race, competition, or fitness-y vacation like a hiking or bike trip in January or February so you have a good reason (and plenty of motivation) to stay in shape over the holidays.


Try feet-first sightseeing - If you’re traveling or going on vacation, explore a new city on foot or bike instead of in a car or by public transportation (weather permitting).


Find a Workout Buddy - Rolling out of bed for a 6 a.m. gym sesh is much harder to skip when you’re one half of a dynamic workout duo. Enlist a fitness-minded friend or family member (especially if you’re traveling) to be your holiday exercise buddy. Encourage each other to lace up the sneakers for pre-dinner workouts and post-shopping trip runs.


Start a Fitness Tradition - There are tons of family-friendly holiday-themed running events in most areas. Sign up the whole family (don’t forget the costumes) for a fun, goofy Turkey Trot or Jingle Jog. Before you know it, the annual race will become a family tradition.


Include Everyone - Working out can often be a solitary activity, which may explain why many people skip the gym when friends and family are in town. Make it a group activity by inviting visitors to join you at the gym or a favorite exercise class.


Find a Promotion - Many gyms and exercise studios offer deals and specials during the holidays. Do some snooping and sign up if you find a sweet deal. If you’ve recently joined a gym, take advantage of a free consultation with a personal trainer (most fitness facilities offer this perk) to learn some new moves.


 

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