It's no surprise that exercising regularly can have a dramatic positive effect on many systems in our body. From our mental state to our physical state, there are hundreds of reasons to join (or stay on) the path to fitness. We've researched and compiled a list of the top 50 reasons to workout. With all of these reasons to keep at it, we've eliminated all excuses that get in the way!

  1. Increases serotonin levels (elevates mood)
  2. Builds confidence
  3. Improves quality of life
  4. Increases motivation and drive
  5. Decrease fatigue
  6. Improve oxygen supply to cells
  7. Improves sleep
  8. Prevents muscle loss (especially as we age)
  9. Improve sports performance
  10. Decreases risk of metabolic disorders
  11. Decreases risk of osteoporosis
  12. Improves posture
  13. Helps control weight
  14. Strengthens the heart
  15. Increases longevity
  16. Reduces stress
  17. Helps with stroke prevention
  18. Has anti-aging effects
  19. Improves immune system
  20. Helps keep skin healthy
  21. Lowers risk of some cancers
  22. Increases sex drive
  23. Improves cholesterol levels
  24. Keeps you fit and able
  25. Helps control addictions
  26. Increases strength
  27. Reduces back pain
  28. Helps get you beach ready
  29. Keeps you healthy
  30. Never regret working out
  31. Doctor recommended
  32. Reduces arthritis pain
  33. Boosts metabolism
  34. Helps control blood pressure
  35. It can be fun
  36. Reduces cost of health care
  37. Improves balance
  38. Helps clothes fit better
  39. Keeps body strong
  40. Increases endurance
  41. Reduces hip pain
  42. Increases pain tolerance
  43. Increases ability to recover
  44. Increases Productivity
  45. Reduces anxiety
  46. Keeps joints health
  47. Reduces depression
  48. Can provide structure to your life
  49. Allows a positive release
  50. Because you are worth it

Are you ready to take the next step in your fitness journey? Contact us today to feel all of these positive benefits for yourself!